Fitness
Which is better : training with your body weight or with weights ?
Your rhythm to go to the gym is fine. Every now and then you prefer to hang out on the couch, but i…
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Fitness
How can I train my back at home ?
The back muscles are a large muscle group that are important for many people to train. There are a …
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Weight loss
Lose weight with jumping rope
Jumping rope (or skipping rope ) is not always immediately thought of when you are planning to lo…
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Weight loss
Swimming and Losing Weight !!
Swimming and losing weight, is that a good combination? In this article you can read why swimming…
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