The " Japanese Towel Exercise " is currently the fitness hit on TikTok . But what is it about the lying six-pack method ?
A refreshingly light fitness trend is currently circulating on TikTok . With the " Japanese abs workout " Should sports enthusiasts benefit from a washboard abs in no time - simply by lying on a towel. Sounds too good to be true?
" Japanese Abs Workout ": This Is How It Works!
From
crash diets to Juice cures:
Many methods that lead us to one flat stomach are
supposed to help are as bizarre as they are often unhealthy. The reason
why the hype about " the" magic bullet for a
six-pack is not waning is not surprising. Because unfortunately the usual
ones turn out to be Crunches or
sit ups as a very debilitating exercise.
So
fitness fans stuck to a simple TikTok trend full of euphoria: we're talking
about the " Japanese Abs Workout ", also known as
the " Japanese Towel Exercise ". With around 21
million views , people who want to lose weight try to get rid of their
fat on their stomach on a rolled-up towel, while the muscle packages are
supposed to grow under it - at least that's the theory.
·
In this case, rolling is
first a medium-sized towel together , so that a 40 cm
long and 10 cm wide cylinder is formed. It is best to tie it with a string
so that the towel stays in place.
·
Place the towel on the exercise
mat behind you. Then you can lie down with the roll at the height
of your waist or your belly button.
·
Now place your feet
shoulder width apart while your toes are touching.
·
The arms are placed over
the head , palms down , so that your little fingers
are touching.
·
Hold for 5 minutes and the
exercise should unfold its magic (if performed regularly)
"Incorrect posture leads to
fat on the stomach"
The
" Japanese Towel Exercise " was initiated by the
Japanese doctor Toshiki Fukutsudzi. He claims that the "abs"
workout not only melts the fat on the stomach, but also improves posture and
relieves back pain. According to Fukutsudzi, you should be able to see the
first results after about a month.
The
specialist in pelvic bone and back problems sees the reason for this in the
incorrect posture of the pelvis. So putting a towel behind your back will
correct your posture by properly aligning your spine and pelvis. According
to the researcher, you can prevent excess fat in the abdominal area, while the
waist should become narrower after a while. Digestive problems are also
after Studies due
to improper alignment of the pelvis. The scientist has his method in one book recorded,
which is one of the bestsellers in Asia.
Is the Japanese Towel Exercise a Myth?
However,
many experts deny the effect of the "5-minute towel workout". There
is simply more to a flat, well-trained stomach than lying on a towel every now
and then. Enough exercise, one balanced nutrition and sit-ups are only included a few key terms
that lead to success.
"While
the towel trick could benefit posture, I regret to say that it doesn't do much
for weight loss," said personal trainer Mallory Creveling. "There's just no quick trick for
that. "
·
So we can say: Opinions are divided about
the " Japanese Abs Workout ".
·
However, it is extremely unlikely
that the lying workout will lead to a toned washboard abs.
·
According to proponents, however,
it is quite possible to counteract this process - by correcting the attitude.
·
Even people from Back pain, Flatulence or
other digestive problems should definitely give the exercise a chance. After
all, you don't expect anything more than lying on a towel anyway.
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